While ample sleep and rest are crucial during your post surgical recovery, the initial 1-6 weeks often present challenges as individuals adapt to the changes in their bodies.
Factors such as adjusting to compression levels, bodily discomfort, daily life stresses, sleep positions, and the body’s quest for comfort contribute to disrupted sleep cycles. Consulting your manual lymphatic drainage therapist or your plastic surgeon for advice is recommended during this period.
Some find relief by incorporating herbal supplements such as lemon balm or CBD/THC-infused edibles to improve sleep quality. Additionally, prioritizing naps throughout the day and adjusting bedtime routines can help the body acclimate and receive adequate rest for better recovery.
